Suggested by Jeannette from page 220 Discipleship New Age.
As you learn to shift the force of your Soul from below the diaphragm to the higher centers (which is a problem with disciples in training) your physical condition will be alleviated. One of the first things you will need to do is close the solar plexus centre to the forces of the astral plane and open it to the forces from soul levels via the head center. You must learn to function also more powerfully from the center between the eyebrows, the ajna center.
The heart center and the solar plexus are the two centers most developed in you, next comes the throat center. How shall we bring the change from the Solar Plexus Center to the Ajna Center? Through right meditation and breathing. DK Goes on to say to do this meditation for the next few months 15 minutes a day. This may not interfere with any meditation you need to do just as long as you preserve a point of focus in the head.
Start your meditation work by imagining (great is the power of imagination) that you are consciously carrying the forces, entering the solar plexus to the ajna center.
Inhale as you count six and imagine as you do so that you are gathering up the force of the solar plexus center (through the act of inhalation) to the head. Picture it there rising up spinal column.
Then as you count to eight think of those forces from the astral plane as being lost and merged in an ocean of Intelligent Love. On their Way up the spine, they have been blended with the active force of the Heart Center
Then exhale for six counts and as you do so realize that these forces are pouring out through the centre between the eyebrows to the World of Men. The Centre between the eyebrows is that of the Integrated, dedicated three – fold personality. Therefore, you have:
Inhalation…6 counts- Gather the forces up to the Head. Interlude……8 counts – Forces Blended and Fused. Exhalation….6 counts-Blessing the World (or Blessing an imbalance of any sort or Shadow. ) Interlude…..8 counts, realization of work done.
Then holding the consciousness steady in the head, at the close of the final interlude, say the following invocation.
“May the Energy of the Divine Self Inspire me
and the Light of the Soul Direct.
May I be led from Darkness to Light,
from the unreal to the Real,
from death to Immortality.”
Then still holding the consciousness in the Head and visualizing a sphere of deep electric blue, vivid and living say the following words endeavoring to realise their significance as you say them:
“I stand in spiritual being and as a soul I serve.
I stand within the Light, and
as the Light shines throughout my form,
I radiate that Light.
I stand within the Love of God,
and as that Love streams through from the Heart,
I magnetize the ones I seek to aid.”
Ponder on this for five minutes on the Spiritual significance of the Words: Stability, Serenity, Strength, Service, taking one each week for a month, for the space of six months, build them into your very nature, thus aiding the work of closing the solar plexus and transmuting its force.
In voluntary obedience to the suggested work, will come for you increased power to live with JOY and SERVE. End of Excerpt.
In Love and Joy,
Jeannette
Becoming Lotus 